Pastry 1 (Fiberflour) Kcal 885; F 74g; TC 54g; f 42g; NC 12g; P 17g. Hi Antyajust discovered your phenomenal site with good and tasty looking recipes. Also the fact that I tripled the recipe may have been the problem. Did you use metric scales to weigh ingredients, or did you convert to cups? Especially the tiramisu! Absolutely delicious. The process of rolling and folding (more on that later) will develop just enough gluten. Just as you can adjust the filling inside a croquembouche, you can add icing on the outside. Super easy recipe!Ingredients:puff pastry - 600 gcheese cream - 200 gham - 200 gparsley - 10 geggs - 1. Diabetic Recipes Rny Recipes Carbquik Recipe: Pound Cake Recipe - (4.5/5) Low Carb Low Sugar Low Carb Baking Low Carb Bread Keto Bread Diabetic Desserts True puff pastry is one kitchen challenge that sends people (even chefs) running for the freezer or chiller aisle in the supermarket. The laminated dough consists of alternating layers of dough and butter. There are bloggers stealing my lupin recipes almost entirely now, so Im grateful for your loyalty. Have you tried this with fiberflour & lupin flour? Did you weigh each ingredient using metric kitchen scales? Grate the butter. Bits of cold butter must remain visible as you fold, turn and roll out each time, working very quickly through every step. I havent. Remove outer packaging leaving pie in foil. Sweet honeyed figs, salty bacon and savory blue cheese combine to make a delectable filling for mini puff pastry tarts. tip all the grated butter into the flour and mix with a metal spatula or fork, until all butter crumbs are well coated. Flowers made of puff pastry with ham and cheese cream. Hi Daniel, I dont think you would be able to home-grind it to a flour consistency that is sufficiently fine, plus you would need to ensure that the bitter alkaloids are neutralised first a process I would not personally undertake. Dont expect as much from the other 2 options, but you should still get a nice, flaky, light, buttery pastry from either of them. Thank you for your feedback, Suzanne! I dont have the patience or background, just the idea! Lightly flour the work surface and the pastry. Also, a cheaters way to make cronuts is to buy puff pastry and use that. You bought a box of Carbquik and now what? Dessert by Zaza Marcelle Cake Design. weigh the butter as one lump (cut generously to start with, and shave off bit by bit if too much); wrap it in foil and freeze it for 30 minutes. As for the almond flour, again you want to use the extra-fine, defatted variety NOT ground almonds or the so called almond flours which are basically ground almonds that have been milled a little longer. Hi, I did that on one occasion when I didnt have enough Ultra Fine Fiberflour. It is captivating to spy through the glass of the oven door and watch the meteoric rise of your puff pastry. Any advice would be hugely appreciated. Hello Cathy. Secondly, providing you used Fiberflour Ultra Fine and defatted almond flour, the only thing that would make the dough hard to roll out would be that it was chilled for too long and became solid. 09 of 13. Neither does it attempt to imitate a golden crust by using crumbed pork rinds. dust a little more flour on the mat and both sides of dough and turn it 90 (quarter turn); repeat previous step. If this sounds daunting (I mean, how do you do that? This recipe looks amazing! . wrap the 'envelope' in cling film and place it in the freezer for 10 minutes. Ive just made these sausage rolls and whilst not as flaky as real puff pastry (Ive always been a bit heavy handed with pastry though so it might just be me) these are by far the closest to the real thing I have ever made. I used the finest cutter on my machine which is virtually Capelli dAngelo and it didnt break. So sorry. This wet dough is what will create the steam and the gluten. Just be aware of the flavour youll achieve. Prep time does not includes waiting time for butter and dough to chill. By the way, you are the one Keto recipe developer that I come to for ideas with lupin, and Im really thankful for you paving the way with this alternative. If still too crumbly/unmanageable, and the result is still stodgy, youll know for sure that its down to ingredients. Lay these on the paper. You'd never even know the beef is missing from this healthier (but still super hearty) baked Wellington, stuffed with savory veggies. in a small bowl, beat the egg yolk lightly. Hi, made these today and Im so confused, they didnt rise at all, were just very flat. And for that Im very grateful indeed. However, you cannot buy ready-made low-carb puff pastry, so if you want it, you have to make it. Nevertheless, I persevered, and managed to get a slightly slimmer 30cm oblong with each roll out. Place on a baking tray in the centre of the oven and heat for 60 minutes. Dont forget to slash the top of the pastry with a sharp knife to allow some of the steam to escape. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked 4 These. Counter mix and the CarbQuik in a bowl and set aside low-carb baking mixes that are made from soy. Sorry. I rarely fry food, so havent tested what would happen if this dough was fried. Mine was too tacky and didnt turn out well, but I cooked it in my pie maker and it was very tasty! What can I say? It is the main reason that I add ingredient links to my recipes, pointing to the exact same ones I use (the other reason being that I earn a few pennies for my efforts). 11. Thanks again! The UK (European) standard requires food labels to show net carbs per 100g. Oven cook - From Frozen. Turn it out onto a floured work surface, and bring it together with a few quick kneads. The longer you spend laminating, the more youll get delicious, feather-light pastry. I so want to make these! But this recipe has me stumped! Id be very interested to know how this dough turns out for you if you fry it. Carbquik Eggs Heavy cream Water Thyme *optional dried Black Pepper Salt Instructions to make the Keto Chicken Pot Pie: Filling ( Start here) Over medium high heat melt 1 tablespoon of butter in a large skillet or heavy pot. Thank you so much for the response. It has certainly never been too tough to work with for me, and Ive made it countless times. Just skip forward to the part where the dough has been shaped to a rectangle and youll see how he folds and turns. They were great. Your email address will not be published. Youll probably need to use your judgement and add more of it as its less absorbent compared to coconut flour. Have you ever made cronuts with this recipe? Carrots, garlic and a breakfast pastry next party, light flaky pastry without of. Made with only five simple ingredients, you can have a high-quality, melt-in-your-mo. Wow Cindy! Glad you like what you see!Potato fibre would not work, unfortunately. If they wont ship to Australia, I use a ship to address. Turn it on and steadily pour in 150ml of water. Sorry for the negative review, but I wish I had read an honest review before spending so much time on this. Lightly flour your surface and roll the dough into a 25cm circle. Place butter in the freezer for at least two hours. It is moderately keto-friendly since it contains just 2g net carbs per serving of 32g (half-cup). The supplier says Amazon is blocking the Ultra-fine but wont give a reason. Thank you for an amazing recipe! Would a blend of these two work in one of the pastry options? Ive used the various bean ones from Lidl/Aldi and theyre okay with a more bulky sauce but a little intrusive with the subtlety of a carbonara. Brilliant! Hi Lori, Ive updated the recipe to be clearer about the steps to repeat, i.e. Ingredients: 2 1/2 Cups CarbQuik 6 oz by weight of fat of choice, lard shortening or softened butter Ice cold water as needed appox, 1/4 cup pinch salt Instructions: Rub the fat into the CarbQuik very quickly, using a light touch. STEP 1. My family are now demanding low carb cornish pasties of me and I dont think I have the upper body strength to cope any ideas of what might have happened? Mix water and lemon juice in a jug. Fill store-bought puff pastry slices with a simple homemade pastry cream, then bake, dust with sugar, and enjoy with a steaming mug of coffee or tea. Even contestants on Masterchef and The Great British Bake Off fail with puff pastry, so keep trying As long as you use the same ingredients and you weigh them accurately, you will succeed. Then turn it, re-roll and fold again. You can also use all defatted almond flour, or part defatted (fine) almond flour + ground almonds, although I wouldnt recommend the latter (too oily). I bought a kg of it and looking for recipes to try it with. LOW CARB KETO & SUGAR FREE HAZELNUT MERINGUE ROULADE, SUGAR FREE & KETO MOLTEN LAVA CHOCOLATE FONDANTS, https://www.bbcgoodfood.com/recipes/beef-wellington, https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/. Keep flaky/puff pastry CHILLED at all times. This recipe makes the equivalent of two boxes of store-bought puff pastry. Just in the process of making the sausage rolls. Or email the company and see what they suggest. How do you use puff pastry? halving the recipe and baking it without any filling) and it turned out very well! Place a 9- inch pyrex pie plate in the freezer. QueenKETO is a participant in Amazons affiliate advertising program. For puff pastry success you must work quickly, so having everything to hand will be both convenient and stress-free. Didnt know you could do that. Hi! Still edible, though, so if youre keen to try, why not? If you let it get warm, you'll end up with a puddle of fat during baking and the result will be edible but a million miles away from what it should be. Thank you for sharing the tip. So sorry you cant get Fiberflour. Im an old hand at traditional flaky pastry and also love the Delia recipe, so I was hoping for great results. This post may contain affiliate links. Oh well. 30g). Version of carbquik puff pastry appetizing Greek favoriteit features seasoned spinach and Swiss cheese between two layers! I was wondering if I could use the combination of lupin and almond flours here, probably in the ration of 50/50. Hi again, Daniel. From last-minute hors' d'oeuvres to hearty dinners and easy desserts, frozen puff pastry is the workhorse of a busy kitchen (our favorite brand is the all-butter Dufour). Ill give it a try myself and keep you posted. Meanwhile, the fat is melting into those layers and crisping them up. 3) You can freeze this dough, and the complete sausage rolls, before baking, but I preferred the texture that I got from baking, freezing, defrosting and re-warming this kept a lovely flaky outer shell. Looks like a great recipe and I plan to try it. PRODUCT CONTAINS LOW CARBS PRODUCT NOT KETO. I dont recommend gluten, as its highly inflammatory. Handling shortcrust pastry too much or adding too much water creates unwanted gluten that can lead to tough pastry. End of story. But fiberflour is low carb, so its still an acceptable (albeit not ideal) choice for keto, if used occasionally. Wake up call fathead is mostly cheese!!! I love your site and recipes (my husband hasnt stopped raving about your tiramisu!) Yes Deborah, you can. Im keeping my fingers crossed. Did you mix in any nut/seed flours ? Again, incredibly flaky and delicious. Notes * Any kind of Greek Yogurt (non-fat, full-fat or reduced fat) or Coconut Yogurt (vegan and dairy-free). Anyone using metric scales by default gets my full respect! Your linked amazon FiberFlour states 30g = 5g Carb, 17g Fiber I used the second recipe with the lupin flour and a made a second batch exactly the same with cricket flour. make 3 scissor snips along the top of each one to allow steam to escape, then brush a little egg yolk over them. Shape the dough. While the fruit drains and the oven preheats use a pastry cutter to cut butter into the Carbquik. Roll the pastry out into a rectangle, then fold the shorter sides in, one over the other, like a letter about to go into an envelope. All you have to do is follow the recipe and keep your cool. Worked really well. Now, give the pastry a bash with a rolling pin to flatten it out a bit before rolling. All made with the low carb biscuit mix alternative. Id love it if you could have a go developing it. 4. Longjevitys Fiber Flour website states 30g = 17g Carb, 12g Fiber Hello! There are 3 options for pastry, plus instructions for the actual sausage rolls filling. Puff pastry is essentially layers of dough and solid fat, usually butter or shortening. Halve the recipe ingredients and prepare the dough according to instructions, ensuring it stays chilled until the second it goes in the oven. I would probably opt for almond+lupin, or almond+iat fibre, to balance the taste. It was also quite difficult to shape and was quite a workout to roll it out each time, so I suspect I got the consistency wrong. Hi, you can choose a different flour combination, but youll need to adjust the water you add, and you might not achieve the same flaky result. Mine baked like a tortilla. Carbquik Mix 1.36kg pastry. and although it was tasty, unfortunately it wasnt as flaky as I hoped, it was rather stodgy and didnt really hold together when I cut the wellington into portions. pre-heat oven to 200C fan (220C static). Roll the dough out with a rolling pin and cut into biscuit shape with a biscuit cutter or divide and form into eight 2-inch circles with your hands. Fold over and seal. Our local version, Kelownuts, has a cream filling. Yes, you will need to make time for this one, but its not complicated. Puff. And then I tried to cut it. After baking for about 10 minutes in a small pie dish, I used half the the cheese filling in this recipe (https://www.myketokitchen.com/keto-recipes/low-carb-ketogenic-three-cheese-pie/) to make a delicious cheese pie with a flaky crust it was wonderful! Basically puff pastry cut into donuts and fried. Whyyyyy???? Well, Im glad I made you laugh I did use the ultrafine version of the lonjevity flour (bought it specially! Rien de rien!All youll get is fathead dough recipes. Carbquik Pseudo-Donuts. Enter rough puff pastry AKA the chefs cheat puff pastry. Roll the dough out onto a lightly floured work surface, kneading it gently to form into a smooth rectangle. Thanks for the reply. If not, what about the lupin and coconut flour version? It can be more or less fatty, more or less granular, more or less absorbent, depending on manufacturing process. Stir in the sour cream; the dough won't be cohesive. Carbquik is a low-carb baking mix that is made using fibrous carbohydrates. Also, Ive found through my personal experience that, unlike lupin flour, coconut flour isnt always the same animal. Whether its muffins pizza or chicken and biscuits you can lose weight and love . I highly recommend that you read the recipe in its entirety before you begin. Cut cold butter into Carbquik with 2 knives til mixture resembles coarse meal. 1/4 cup heavy cream. Every version contains a high butter:flour ratio, so they should definitely be buttery. For carbonara, you will need to compromise a little by adding cream + water, as this lupin-based pasta is quite absorbent. May flop. Hi Antya, thank you again for your lovely comments! Did you use metric weighing scales for each ingredient, and tare in between? Weve just had it with a ragu and it was really good. So how do you create those pockets of steam? wrap the dough over the meat and roll, starting from the side without egg wash; make sure to form a nice seal that should be at the bottom of your roll. Ive made wellingtons before with a regular puff pastry, but I would like to try them using your low-carb version. Give it a quick whisk to combine. Hi! Thanks so much for all your work, I absolutely love this site. Quickly fluff the dough with your fingers, keeping your fingers loose and using a scooping motion. too much or adding too much water creates unwanted gluten that can lead to tough pastry. Wouldnt hold together, wouldnt roll, looks a bleddy mess! As a final thought, I have only ever used this pastry for sausage rolls, which makes me wonder if perhaps it isnt suited to pies because the fillings would stop it puffing. Nothing! Should they have some sort of leavening ingredient so they rise? take a little of the mix in your hand and test to see if it's pliable - it should be moist, not wet; if too dry, add more icy water, 1 TBSP at a time, mix and test again. Bottom line, bleddy fabulous. Hi Bold Bakers! So I reckon it could have been the culprit (if xanthan wasnt). Hi, I have access to lupin very cheap where I live but, lupin flour only importing and is too expensive. Divide the stewed apples between four of the squares, being careful to leave a 1 cm space (or so) round the edge. Every layer traps steam which expands and rises, so the more layers you have, the puffier the pastry will be. Kremwka Papieska. Whisk together the flour, salt, and baking powder. You can use homemade puff pastry for many different applications. If yes could you kindly provide me with an alternative (flax, sesame?) Mix it until you have a firm, rough dough. It's a low-effort, rough puff pastry recipe that works perfectly . Do you have any suggestions on what I could do to make this better (without using fibre flour)? Bake it on its own no filling. A quarter turn is 90 degrees, not 45 degrees. It is also best if you use food-grade disposable gloves, as they help keep the butter cool. This will keep it in an even shape and make it easier to roll. Hi Libby, I would use 60g butter and add extra chilled water. Cant I make flour with the already cooked one? Use a spatula or spoon to stir everything until it begins to form a thick dough. The Sukrin one is a (more expensive) alternative that I havent tested yet. The third version? But the difference between a dough with acid in it and one without (when made with the same technique) is infinitesimal. You mention it turned out like a tortilla, which makes no sense, as the dough should be wrapped around meat. I have gone into a lot of detail here. In a large mixing bowl, whisk all the dry ingredients: almond flour, coconut flour, sugar-free crystal sweetener, and xanthan gum. So. For some ridiculous reason I decided my Jan 1st shall we call it, slight tiredness from a late night and massive cheese and fizzy consumption? Thats wonderful, Anu. !Well, when it comes to the masterpiece that is puff pastry, its even more ludicrous to propose that a fathead based dough might work. I followed the instructions exactly & am a very experienced baker, but the results were very disappointing. Handling. Try googlingketo puff pastry no joy! 0.6-1g net carbs each. Looking forward to making my large sausage roll using this recipe. Might use erythritol to see if result remains crispy. Hi Lisa, theres no difference, but its easier to work with less dough, because it needs to remain cold. Can you please suggest an alternative to try? But I did notice a bit of a sesame flavor so I was wondering if replacing it with the defatted almond flour would also work. This rough puff pastry is ideal for sausage rolls, fruit tarts and pasties, but its also brilliant for a luxurious pie. Run your fingers down the center to create a trough. Combine the grated butter with whisked flour, sugar, and salt. So while rough puff pastry only requires a couple of fairly quick bouts of mixing or rolling, it does require a little planning ahead. Ultimately, the devil is in the detail, as they say. Tip: dont use ultra fat mince, or the pastry will turn out unpleasantly greasy. ! My name is Antya. (I know, it is picky, but Im a cookbook author, and little mistakes make people mistrust the accuracy of your recipe.) Hello! 2. . In a large mixing bowl, combine your flour with yogurt and mix well. But what if you could create beautifully buttery, flaky homemade pastry from three or four basic ingredients, in about 30 minutes of hands-on time? Was there any bitterness in either the lupin or cricket batches? puff pastry, onion, smoked salmon, feta cheese, extra-virgin olive oil and 3 more Pear Puff Pastry with Mint and Cassis Marmita cassis, almond, liqueur, mint leaves, egg yolk, dark brown sugar and 4 more Aug 1, 2019 - Explore Robin Courson's board "Carbalose Flour and Carbquik Recipes", followed by 620 people on Pinterest. Days and days in the kitchen. The butter was still visible in discrete lumps in the pastry so it wasnt that it had melted. Trusting that you followed the instructions precisely, I can think of a couple of things (absorption and coldness) that may have caused the difficulties you encountered: First and foremost, for this recipe to work, you really need Fiberflour ULTRA FINE NOT the standard variety that is way more absorbent (I reckon that was why you needed more water and the dough was difficult to work with). Pour the warm milk into a large bowl (or the bowl of a stand mixer), then add both packages of yeast and leave them to dissolve (5-10 minutes). 125 g ( cup and 2 tablespoons) all-purpose flour (dip and sweep)* 140 g ( cup and 2 tablespoons) unsalted butter, chilled and cut into small cubes teaspoon salt 60 g ( cup) water, ice cold Instructions and how to adjust the recipe. Unlike a traditional English tart, cooked gently, hers are blasted at 200C, making the custard boil. Option, of course, is to bake them, but not sure if it would work the same. Whatever you decide to fill your pie with, make sure the filling is cold. I made the seconds version and it was fiddley, frustrating and did not look anything like the pictures above. However today the weather turned wet so I dug the pasta machine out and used ultra fine fiber-flour to make pasta. And yes, tri-fold, freeze, turn, roll out. Really like the crispness. It would not roll out! Hope youll report back. Gather the dough into a ball, flatten it into a disk-shape, and wrap in plastic wrap. Im sure you can tell that Im super happy about sharing my recipe with you. Rest the dough for 5 minutes. Butter and shortening are combined for tender and tasty pastry. Continue to 9 of 13 below. The macros reported in the recipe are correct. Breads and Biscuits: Bagels Beer Batter Biscuits Bialys Breadsticks Cheddar Cheese Biscuits Chocolate Chip Pecan Scones Cinnamon Bubble Loaf Cinnamon Walnut Scones Cornbread Cranberry Pumpkin Bread Cut Buttermilk Biscuits Drop Biscuit Easy Yeast Rolls Fiber Biscuit Rounds Stir in the cold water until a thick dough forms. Also, the FiberFlour you need for puff pastry is the ULTRA FINE, not the original version (too coarse). Press the dough ball onto a non-stick surface into a 3/4-inch thick sheet. Lard will make rough puff a little flakier as it has a lower water content than butter, and also a higher melting point. Half Baked Harvest. I truly hope your next attempt needs less of a workout and turns out as it should! Unfortunately do not leave either in UK nor in US, in this recipe, could I substitute fiber flour with potato fiber? Thanks again for the recipe!!! Theyre only 1g net carbs per 100g baked, so even with double the amount of lupin flour theyll remain perfectly keto-friendly. It may well have been the problem, as it gives no info about whether its defatted or not. so I was really looking forward to this. Hi Sally, Ive made pasta made with FiberFlour, and it sure is nice. Would it be possible to substitute defatted almond flour for the defatted sesame flour? You can buy cheap lupin flour from Santi-Shop and they have reasonable delivery rates, plus you can get a discount with your first order, using code CmV5vIU8 at check out. Ie, could you grate 120 g of butter into twice the amount of flour mixture, then separate the dough into two balls for rolling out, or is it more advisable to make two separate batches? Thanks for this recipe and also for your Yorkshire puddings which is how I found you in the first place. You truly are Queen Keto! Hi Lucy, congratulations on achieving the lamination its a difficult one at the best of times, never mind with keto ingredients! Granted, the 2nd option dough is a bit tricky, but it shouldnt have been that difficult to roll out, and it definitely shouldnt have been as crumbly as youve described. Hope this helps. If gluten doesnt bother you, and you can buy Fiberflour (especially ultra fine), youll discover how truly amazing and versatile it is. Zuppa artinya "sup" dalam bahasa Italia, sementara " soup " adalah kata serapan dalam bahasa Inggris. You often getter a cheaper rate of postage too. Once the butter is ready, the whole process should only take 15 minutes to 30 minutes. My amazing keto-friendly Keto Flaky Puff Pastry Sausage Rolls 3 Ways are made with AUTHENTIC puff pastry that literally melts in your mouth. If all this sounds like a marathon investment of time, remember that rough puff pastry freezes really well. Loved your story and all its details, including the bleddy bits:D. In fact, your comment is probably the best Ive had in a loooong time. 2) I am planning on using the second recipe- will it still yield light, pastry like results since I know you prefer your first recipe? So eventually it was done (I did the extra laminations and everything) and I laid it into a pie dish (and I really should have been warned by my earlier struggles, but hope springs eternal), finding it really tough to roll to cut into shape. 02 of 26 Puff Pastry Chicken and Leek Casserole View Recipe analyticalblonde The "soft, sweet, and subtle" leeks make a wonderful base for the chicken and spices, according to recipe creator analyticalblonde . It is also buttery and starchy, which is suitable for serving at breakfast. Mozzarella and egg are NEVER going to be a good substitution for flour and butter. 5. If I didnt, I doubt I wouldve been able to gather the dough together, it was just too crumbly. Hi Colleen, Ive added separate macros for all 3 options plus filling in the recipe notes. Here I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. Dont say I didnt warn you! Match your tower to your wedding theme by utilizing . Have no idea, how to search (the translated name) your fiber flour instead of buy it on Amazon, who does not deliver it to Czech republic . Ive made this recipe twice now and both times it turned out more like shortbread. Place each twisted strip on your parchment-lined sheet pan leaving about 1 1/2" between each. How about low carb puff pastryStill zero results! Leaving the house just to walk the dog and for essential grocery shopping. I assume that your pictures are of the one with wheat flour. Theres a link in the recipe for a world-wide supplier that actually sells very good quality and inexpensive lupin flour Im sure they would deliver to you. prepare a glass of ice cold water (best if you have a few ice cubes that you can use, but if not, use refrigerated water). Ive asked the suppliers numerous times for updates and the response is always the same: cant get independent distribution arrangements, and Amazon (.com) wont play nicely which is odd because both standard FiberFlour and UltraFine are sold on Amazon here (.co.uk and other European countries) without problems and with great reviews. The other one contains 16g net carbs per 100g. Hi, I should think both of your suggestions would work. Is this correct? Required fields are marked *. And dont forget your weighing scales theyre essential. PUFF PASTRY : mix the flour with the salt, then turn out onto your work surface in a pile. Vegetable Wellington With Mushrooms And Spinach. Hey Lucy, thats great to know! The dough just doesnt have a buttery flavor.. Perhaps I can season my sausage more to give it a better taste. Hi Anu, based on your accuracy, I assume that you used metric scales to weigh ingredients and that you tripled all ingredients, including xanthan gum. Never) and set about making the pastry. Carbquik can substitute all-purpose flour in most recipes, and pseudo-donut is not an exception. Also, thank you for such detailed instructions and sharing your hard work!! So I finally made the pastry as per your latest suggestion (i.e. Me? Was checking the suppliershipping cost goes twice as much as a product, same as Amazon, but Lupin flour of coconut flour are available here even though I do not like cocoflour because of its taste. Start with very cold butter - as . To make it easier to grate, you can freeze the butter beforehand. TY! Straighten up the. Amy, I think you might indeed be confused. Must have had an OAP moment. Puff pastry is my most difficult recipe (as is the high-carb equivalent even Michelin starred chefs hate it), so my advice is to read the recipe instructions several times, prepare everything and then start. You get almost the same taste but with 80% fewer carbs. They will turn out a little more dense and less flaky than if you were using Fiberflour, but certainly miles better than fathead dough.