Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Many people have heard that somatic therapy is effective for healing from traumatic experiences. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Availability. Job specializations: Healthcare. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. Put together, bodywork with dialogue, are the therapy part of somatic therapy. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. While theres a lot of good things about your life, theres a part of you that knows its time for some kind of change. I have 20 years of counseling experience that include psychological and. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. Berkeley, CA: North Atlantic Books. In our work together, we will look at the whole self . Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. Are your thoughts telling you that you are broken or unworthy? Draw alongside the silence of stone In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. I specialize and have a passion for helping individuals with these issues. Missing who you were or longing for who you want to be? Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. Somatic therapists consider pain to be a messenger and opportunity.That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. Learn about what the offerings of Asheville Therapist Shannon Simpson. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. Transforming Touch was created as a way to help address early trauma. If and when you feel ready, work can move to a bodywork table and involve gentle touch. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Asheville North Carolina based somatic therapy for exploring mind body connections to support physical and emotional healing. Serving North Carolina and Wisconsin Phone: 828-301-0097 I also welcome you to reach out for a free initial phone consultation. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. thoughts and feelings. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Blue Cross Blue Shield EAN MedCost. I am glad you are here. I specialize in Transpersonal Psychology, somatic experiencing and EMDR, while blending indigenous teachings to allow the freedom of natural healing. Send me an email to schedule a free consult call to see if wed be a good fit to work together. Insurance. I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. He's an intuitive genius about nervous system . You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. However, the aim of somatic therapy is not transcendence. I have a bachelor's degree in psychology and art. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. One difference is in the way touch is used. Somatic therapy involves intentional emphasis on the mind-body connection. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. I am certified as a level 2 practitioner in the Transformative Touch modality. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. That is what somatic means: coming back to an integrated wholeness of mind, body and spirit. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. I am also a certified health and wellness coach with a concentration in pain management. Waking the Tiger: Healing Trauma. (828). Are you tired of feeling sick and tired, depressed, anxious? I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. My sessions left me feeling lighter, more balanced and open to incorporating more play and ease in my life., - Driven and high achieving people concerned about burnout. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. What should I expect in a somatic therapy session? Lets explore your life experience in a new and exciting way. I have been providing counseling services since 2006 and have worked with children, adolescents, adults and families in the home, community, and in an outpatient setting. Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. If and when you feel ready, work can move to a bodywork table and involve gentle touch. Center Valley Counseling, Inc. Asheville, North Carolina. My intention is to create a safe, compassionate space to support your journey toward living your best life. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. Hakomi sessions help shift us out of our busy minds and into our bodies. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. . For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. I am an LCSWA specializing in trauma treatment for adults. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcohol, work), sexual abuse, lack of self confidence, relationship issues, negative coping habits, physical or auto-immune disorders, & more. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. My approach could be counter-productive in a somatic therapy certified as a way to help address early trauma based therapy! With massage are you tired of feeling sick and tired, depressed, anxious somatic session... 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