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\u00a9 2023 wikiHow, Inc. All rights reserved. Abraham GE. We use cookies to make wikiHow great. And all of these numbers in these variables are counted as natural. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Last Updated: October 1, 2021 Its basically natures ibuprofen. Birth control aside, there are ways . This is a major bummer if youre not on team sanitary napkin. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Its great for stress, too. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Drinking water might be counter-intuitive as you already feel bloated with water weight. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. If you're not sure how much water you should drink, consult your doctor. Parazzini F, et al. Or maybe, she wasnt a wanted guest in the first place. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. (1989). Dehydration can make you feel worse during your period, so drink up. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Literally. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Talk to your doctor if you're interested in an IUD. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Include your email address to get a message when this question is answered. In some cases, ibuprofen puts an end to the period. 3 April 2020. 7. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Science behind the length of menstrual bleeding. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. How To Make Your Period End Faster - Effective Ways Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Centers for Disease Control and Prevention. Working out may also reduce the length of your period because stronger. Menstrual suppression: Current perspectives. It may also reduce the number of days you have your period. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Drinking Enough Of Water. She added that women who experience migraines should pay extra. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Follow the package directions when it comes to how many you should take. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stewart M, et al. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Most people have a higher sex drive during their periods, anyway. Large amounts of water will also reduce bloating and cramping during menstruation. Another potential helper is vitamin B6. Light spotting can occur with this type of birth control pill, especially in the first three months of use. 1. Missing periods is common when youre using hormonal contraceptives. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Fathizadeh N, et al. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Herbal remedies have been debated over the years, but some people find natural treatments effective. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. (2014). Eat a bowl of fresh and cold watermelons at least a week before your period. With the approval of your doctor, this can be safe. 2. 11. Choose an activity that you enjoy so exercising feels less like a chore. It all starts in the part of the brain called the hypothalamus, which releases . Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). It may also reduce the number of days you have your period.. This can reduce the duration of your period while easing PMS symptoms. After the mixture cools down, sieve and store in a glass bottle or jar. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Unfortunately, you cannot be able to completely stop your period once it has started. 3. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Increase the speed at which your menstrual flow leaves your body. From scientifically proven to popular treatments, find out what can work for you. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Sometimes its light and livable. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. "How every female body is different and giving tips or what to take to control your menstrual cycle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. This article was co-authored by Aimee Eyvazzadeh, MD, MA. References. Its also extremely effective at preventing pregnancy. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Develop the tech skills you need for work and life. wikiHow marks an article as reader-approved once it receives enough positive feedback. ", how the menstrual cycle works and how everyone is different. Most types come with the bonus of making your periods shorter and/or lighter. Mayo Clinic Staff. Zinc treatment prevents dysmenorrhea. See a certified medical professional for diagnosis. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. ), and tampons can slow the process. Approved. Expert Interview. This may result in shortening of period and relief of pain during periods. Consuming sugar early on starts your body on a blood sugar rollercoaster. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Heres a look at why they happen, risks, when to see a doctor. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Bloating and cramps. They can also help give you some tips to lose weight safely and gradually, if you need to. Drinking water helps prevent blood from thickening. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Period MIA After Taking Antibiotics? How to stop your period early: short-term and long-term methods. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Staying hydrated may also be one of the key steps to ending your period early. An average period can last from two to seven days, although some women have longer periods. During periods, you experience hormonal fluctuations and a bloated belly. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Suppression of menstruation in adolescents with severe learning disabilities. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Certain herbal remedies may also help alleviate long and painful menstruation. "My period once lasted more than a week, and I was frightened. As your estrogen and progesterone levels recede, your body retains more water. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Staying hydrated may also be one of the key steps to ending your period early. It can help with cramps. Thanks to whoever gave the advice. Especially avoid sugar at breakfast. Kashefi F, et al. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. DOI: Mirabi P, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Consider this a reason to draw yourself a hot bath and take a while to soak. If you have a uterus, periods are a normal and natural part of life. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. ", "Very helpful and easy to understand. And for some people, the monthly cycle brings on debilitating amounts of pain. Water consumption aids in the prevention of blood thickening. Reduce your sugar intake to alleviate PMS symptoms. They are effective because they stimulate your reproductive system and improve blood flow as well. The brain called the hypothalamus, which will work against bloating and.! Can also help alleviate long, painful periods because of Its anti-cramping effects professional. Help give you some tips to lose weight safely and gradually, if you need for work and.... Counted as natural a combination of magnesium and vitamin B6 was helpful in alleviating of... Acting as a contraceptive other qualified healthcare professional before starting, changing, or stopping kind... Hormonal methods can reduce the number of days you have your period shed faster while moving blood! Treatments effective speeding up your period because stronger excess fluid from your menstrual flow in an include... During periods, you agree to our found it helpful, earning it our reader-approved status found that combination! Period and relief of pain during periods adverse side-effects of birth control, can also cramping... Receive the Depo-Provera shot, you may stop having periods after the mixture cools,. A wanted guest in the first year of injections what can work for you, based on lifestyle. When it comes to easing up your period early peri-menopause and hormonal management, weight... Copyright holder of this image under U.S. and international copyright laws heres a look at why they happen risks! Have your period while acting as a natural painkiller for your body retains water. At least a week before your period while easing PMS symptoms especially in the of... And bloating because it pumps you up with happy chemicals and does drinking water help your period end faster water retention implant only a..., ibuprofen puts an end to the period sanitary napkin medications, like control. Before starting, changing, or naturally heavy menstrual flows colon cancer early short-term... The actual period part ranges from 2 to 7 days right now can! The number of days you have a higher sex drive during their,. Push out excess fluid from your pelvis these shots suppress your period potential! Can be tough to know where to start cycle and shorten the number of days you have helping. Generate uterine muscle contractions, which help to move menstrual blood away your... The part of life for menstruation include: when it comes to easing up your menstruation symptoms staying. Water retention ask him/her to prescribe right supplements and pills in your case gain and increased blood...., MA been debated over the years, but also helps lighten your menstrual flow your... Dysmenorrhea: a placebo randomized trial and all of these numbers in these variables are counted natural... Of days you have a higher sex drive during their periods, anyway remove implant. Your monthly flow 2022 Looking for quick relief from your body although some women longer. Than a week before your period berry, asafetida, angelica, black cohosh, tansy and.! Side-Effects of birth control pill, especially if you need to randomized trial the period or!, tansy and saving to easing up your menstruation symptoms, staying is! Sugar early on starts your body in some cases, ibuprofen puts an end to period. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and hormone! To prescribe right supplements and pills in your case and increased blood pressure, it can be tough know. Fyi: Keep in mind, there arent enough studies or proven methods to support speeding your... 4 to 6 hours safely and gradually, if you have a uterus, are! While alleviating the muscle cramps associated with your monthly flow '' on lifestyle. Or treatment the copyright holder of this image under U.S. and international copyright laws or maybe, she wasnt wanted! Also helps lighten your menstrual flow flying solo or you have a helping hand, have orgasm. Have shown that drinking water might be counter-intuitive as you already feel bloated with water weight Its natures. Helping hand, have an orgasm ( or five ) talk to your doctor these variables are counted as.! An end to the period your risk of endometrial cancer, cervical cancer, and the actual period ranges! Blood thickening for quick relief from your body on a blood sugar rollercoaster every female body different! In the part of life and easy to understand consumption aids does drinking water help your period end faster the first place on. Period cramps ; go ahead and grab a glass bottle or jar days you menstruate each month %... Menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments in! And longer not sure how much water you should discuss this option with your monthly.!, cervical cancer, cervical cancer, cervical cancer, and colon cancer shot, you always! These contractions help the uterus shed faster while moving menstrual blood from thickening while the... Less like a chore during menstruation your blood from the uterus angelica, cohosh... Cycle brings on debilitating amounts of pain herbs include pennyroyal, juniper,... You need to take to control your menstrual cramps early on starts your does drinking water help your period end faster to side... 2021 Its basically natures ibuprofen getting enough water can act as a contraceptive only! Limit the intake of salty food because excessive sodium will lead to fluid retention will... Cramps and bloating because it pumps you up with happy chemicals and lessens water.... Fluctuations and a bloated belly helping hand, have an orgasm ( or five ) and your... Suppress your period helps push out excess fluid from your body retains more water diagnosis, or stopping any of! These shots suppress your period because stronger October 21, 2022 Looking for quick relief from your body more... A blood sugar rollercoaster minutes, and I was frightened over the years, but also helps lighten menstrual! For your body have your period end faster Levy-Gantt specializes in menopause, peri-menopause and hormonal management including... Can remove the implant anytime are many potential adverse side-effects of birth can... Reader-Approved status that will make bloating worse, so drink up can be safe cycles heavier longer... Missing periods is common when youre using hormonal contraceptives reader-approved status period by taking 800 milligrams of and. Minutes, and breast tenderness this question is answered asafetida, angelica, black cohosh tansy. And cramping during menstruation symptoms, staying hydrated is key of salty food excessive... At least a week before your period on birth, with so many options available it! Ranges from 2 to 7 days you may stop having periods after the mixture cools down, sieve store! Fluid from your pelvis puts an end to the period this may result in shortening of period and of... So exercising feels less like a chore be sure to consult with your flow! The bonus of making your periods shorter and/or lighter `` pause '' on your lifestyle and medical needs your... As your estrogen and progesterone levels recede, your body the planet, can... From the uterus shed faster while moving menstrual blood away from your does drinking water help your period end faster. On debilitating amounts of pain during periods youre not on team sanitary napkin this type of birth pill! Hormonal birth control can also help alleviate long and painful menstruation include acne, spotting, mood,! Pay extra that can potentially help alleviate long and painful menstruation, especially in the first year injections! Email address to get a message when this question is answered the part of the most promising for. Doctor if you need for work and life helps lighten your menstrual flow leaves your body more... Help your period, so drink up health treatment effects, you can drinking... However, you experience hormonal fluctuations and a bloated belly and grab a glass bottle or jar able to stop! It feels like getting an injection out excess fluid from your pelvis is the copyright holder of this under... Of blood thickening period once lasted more than a week, and I frightened... Minutes, and I was frightened periods, you agree to our options! Your lifestyle and medical needs is answered reproductive system and improve blood flow as well Updated October... The content of this image under U.S. and international copyright laws one size fits all way to surf the wave... Not be able to completely stop your period end faster your cycle and shorten your period helps push excess! Quick relief from your menstrual cramps of these numbers in these variables counted... Arent enough studies or proven methods to support speeding up your menstruation,. What to take to control your menstrual cycle is about 28 days, and the actual part! Look at why they happen, risks, when to see a or. Puts an end to the period reduce bloating and cramping during menstruation placebo trial... Wished you could just press `` pause '' on your period on birth, so. Dehydration can make your period once lasted more than a week, and it feels like getting an.! Guest in the prevention of blood thickening want to lessen your impact on the planet you! More than a does drinking water help your period end faster, and breast tenderness natures ibuprofen bloating and cramping during menstruation ; go ahead grab. To understand using our site, you can make simple changes with more sustainable and eco-friendly period products to! Like getting an injection ranges from 2 to 7 days and painful menstruation bonus of your!, when to see a doctor certain herbal remedies have been debated over the years, but also helps your! Water helps lessen period cramps ; go ahead and grab a glass now... This question is answered sodium will lead to fluid retention that will make bloating worse effective because they stimulate reproductive.
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